Brenda Liew Online

Summer Styling Express Bootcamp

Join our NEWEST 14-day bootcamp

— 15 min a day to clean up your arms and level up your Salsa & Bachata styling!


Starts Monday, 11 August.

Join now!

Salsa Spins & Turns

14 Days Bootcamp

Improve your balance, speed, and control with our spinning techniques and drills!

15:45

Day 1

Spotting Drill for Spins
20:12

Day 1

Balance & Pivot in Spins
20:31

Day 2

Salsa Turns Drill 3
19:22

Day 3

Creating Momentum in Spins

Day 4

Rest Day
14:21

Day 5

Salsa Turns Drill 1
13:43

Day 6

From Single to Double Spins
29:08

Day 7

Salsa Turns Drill 4

Day 8

Rest Day
11:21

Day 9

Double Spins Drill
11:21

Day 10

Double Spins Drill
10:39

Day 11

10 Tips to Spin Better

Day 12

Rest Day
15:24

Day 13

Salsa Turns Drill 2
15:24

Day 14

Salsa Turns Drill 2

Salsa Improvisation

20 Days Bootcamp

*Exclusively for Yearly Subscribers


Develop your improvisation skills, so you can move with confidence

and creativity without getting stuck on the dance floor again!

01:02

Day 1

Introduction to Improvisation Vocab

20:03

Day 1

1. Learn To Freestyle
20:03

Day 2

1. Learn To Freestyle
17:21

Day 3

2. Make It Dynamic
17:21

Day 4

2. Make It Dynamic

Day 5

Rest Day
20:03

Day 6

1. Learn To Freestyle
17:21

Day 6

2. Make It Dynamic
20:16

Day 7

3. Movement Magic
20:16

Day 8

3. Movement Magic
17:37

Day 9

4. Add Your Styling
17:37

Day 10

4. Add Your Styling

Day 11

Rest Day
18:46

Day 12

5. Practice Drill 1
18:30

Day 15

6. Bonus Intermediate Footwork Styling
26:43

Day 16

7. Bonus Advanced Footwork Styling

Day 17

Rest Day
12:18

Day 18

8. Practice Drill 2

Bachata Hips Mastery

14 Days Bootcamp

Perfect those bachata hips you've always dreamed of in 14 days!

20:01

Day 1

Bachata Hips: Groundwork Mastery
22:52

Day 2

Pro-Level Bachata Hips
08:36

Day 3

Hip Roll Drill

Day 4

Rest Day
23:40

Day 5

Dynamic Bachata Hip Rolls
05:14

Day 6

Horizontal Figure of 8
Best Content
18:23

Day 7

Horizontal Figures of 8
Best Content

Day 8

Rest Day
Best Content
30:01

Day 9

Practice Drill 1 - Bachata Hips Unlocked
Best Content
07:53

Day 10

Downwards Figure of 8
Best Content
21:24

Day 11

Downwards Figure of 8 + Hip Scoops
Best Content

Day 12

Rest Day
Best Content
26:34

Day 13

Practice Drill 2 - Bachata Hips Unlocked
Best Content
26:34

Day 14

Practice Drill 2 - Bachata Hips Unlocked

Transform My Arm Styling

14 Days Bootcamp

With techniques for all arm styling movements broken down to help you gain better control of your styling and boost your confidence on the dance floor!

00:40

Day 1

Introduction to Arm Styling Program
03:27

Day 1

Details Vs Techniques
07:56

Day 1

Styling Technique: Pop
05:23

Day 1

Styling Technique: Touch
06:34

Day 2

Styling Technique: Draw
06:59

Day 2

Styling Technique: Comb
Best Content
26:48

Day 3

Choose ONE Drill:

Salsa Arm Styling Drill 1
Best Content
26:57

Day 3

Choose ONE Drill:

Bachata Arm Styling Drill 1
Best Content
26:48

Day 4

Choose ONE Drill:
Salsa Arm Styling Drill 1
Best Content
26:57

Day 4

Choose ONE Drill:

Bachata Arm Styling Drill 1
Best Content

Day 5

Rest Day
Best Content
05:51

Day 6

Styling Technique: Windmill
Best Content
06:46

Day 6

Styling Technique: Fan
Best Content
09:27

Day 7

Styling Technique: Wrist Rolls
Best Content
06:46

Day 7

Styling Technique: Carpus Curl
Best Content

Day 8

Rest Day
Best Content
25:55

Day 9

Arm Styling Choreo - 360
Best Content
06:51

Day 10

Styling Technique: Elbow Roll
Best Content
06:21

Day 10

Styling Technique: Sweep
Best Content
05:59

Day 10

Around The World
Best Content
05:10

Day 11

Styling Technique: Forearm Flips
Best Content
07:51

Day 11

Styling Technique: Infinity Windmill
Best Content
05:15

Day 11

Styling Technique: Sunset Wings
Best Content

Day 12

Rest Day
Best Content
22:58

Day 13

Choose ONE Drill:

Salsa Arm Styling Drill 2
Best Content
29:19

Day 13

Choose ONE Drill:

Bachata Arm Styling Drill 2
Best Content
22:58

Day 14

Choose ONE Drill:

Salsa Arm Styling Drill 2
Best Content
29:19

Day 14

Choose ONE Drill:

Bachata Arm Styling Drill 2

Hot Winter Salsa Cardio

10 Days Bootcamp

Work out at your own pace and have fun while getting fit!

32:48

Day 1

Salsa Shines Drill - Cardio 1
35:20

Day 2

Salsa Shines Drill - Cardio 5
31:25

Day 3

Mambo Jam 1 - Cardio
35:17

Day 4

Salsa Shines Drill - Cardio 3

Day 5

Rest Day
42:47

Day 6

Salsa Shines Drill - Cardio 2
36:27

Day 7

Mambo Jam 2 - Cardio
44:01

Day 8

Salsa Shines Drill - Cardio 4
41:13

Day 9

Mambo Jam 3 - Cardio
45:04

Day 10

Salsa Shines Drill - Cardio 6

Body Movement Sweat
14 Days Bootcamp

Sweat it out with our curated body movement drills that focus on isolation, fluidity, and control—all while refining your technique!

03:12

Day 1

What Are Body Movement Techniques?
10:40

Day 1

Horizontal Chest Roll Drill
09:31

Day 1

Shoulder Roll Drill
08:36

Day 2

Hip Roll Drill
04:27

Day 2

Body Movement Vs Isolation
08:27

Day 3

Body Wave Drill
11:33

Day 3

Side Wave Drill

Day 4

Rest Day
19:50

Day 5

Body Movement Sweat 1
19:50

Day 6

Body Movement Sweat 1
09:08

Day 7

Vertical Chest Roll Drill
05:14

Day 8

Horizontal Figure of 8
05:20

Day 8

Head Roll Drill

Day 9

Rest Day
17:45

Day 10

Body Movement Sweat 2
14:57

Day 11

Body Movement Sweat 3

Day 12

Rest Day
01:31

Day 13

Choose your level:

Body Movement Challenge Combo (Beginner/Improvers)
01:26

Day 13

Choose your level:

Body Movement Challenge Combo (Intermediate/Advanced)
01:31

Day 14

Choose your level:

Body Movement Challenge Combo (Beginner/Improvers)
01:26

Day 14

Choose your level:

Body Movement Challenge Combo (Intermediate/Advanced)

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Explore our full bootcamps

Summer Shines Express

13 Days Bootcamp

Clean My Basic Arms

12 Days Bootcamp

#DanceForMyValentine

7 Days Bootcamp

Salsa Improvisation

20 Days Bootcamp

Hot Winter Salsa Cardio

10 Days Bootcamp

#SerenataChallenge

14 Days Bootcamp

Salsa Spins & Turns

14 Days Bootcamp

Body Movement Sweat

14 Days Bootcamp
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#MerecumbeChallenge

10 Days Bootcamp
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Transform My

Arm Styling

14 Days Bootcamp
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Bachata Hips

Mastery

14 Days Bootcamp
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#KuLoSa

Challenge

14 Days Bootcamp