Brenda Liew Online

🔥❄️ Hot Winter Salsa Cardio Bootcamp ❄️🔥

Get ready to sweat it out and burn those holiday calories with our 10-Day Salsa Cardio Bootcamp!


Work out at your own pace and have fun while getting fit!

Join Bootcamp

#SerenataChallenge

14 Days Bootcamp

Join our 14-day Bootcamp to master the Serenata choreography!

34:19

Day 1

Serenata Choreo Drill 1
32:27

Day 1

Serenata Choreo Drill 2
11:33

Day 2

Side Wave Drill
05:22

Day 3

Styling Technique: Spin Cycle
34:19

Day 4

Serenata Choreo Drill 1

Day 5

Rest Day
32:27

Day 6

Serenata Choreo Drill 2
05:51

Day 7

Styling Technique: Windmill
06:21

Day 8

Styling Technique: Sweep
06:59

Day 8

Styling Technique: Comb
32:27

Day 9

Serenata Choreo Drill 2

Day 10

Serenata Live Class
34:19

Day 11

Serenata Choreo Drill 1
32:27

Day 12

Serenata Choreo Drill 2
34:19

Day 13

Serenata Choreo Drill 1
32:27

Day 13

Serenata Choreo Drill 2
34:19

Day 14

Serenata Choreo Drill 1
32:27

Day 14

Serenata Choreo Drill 2

Salsa Spins & Turns

14 Days Bootcamp

Improve your balance, speed, and control with our spinning techniques and drills!

15:45

Day 1

Spotting Drill for Spins
20:12

Day 1

Balance & Pivot in Spins
20:31

Day 2

Salsa Turns Drill 3
19:22

Day 3

Creating Momentum in Spins

Day 4

Rest Day
14:21

Day 5

Salsa Turns Drill 1
13:43

Day 6

From Single to Double Spins
29:08

Day 7

Salsa Turns Drill 4

Day 8

Rest Day
11:21

Day 9

Double Spins Drill
11:21

Day 10

Double Spins Drill
10:39

Day 11

10 Tips to Spin Better

Day 12

Rest Day
15:24

Day 13

Salsa Turns Drill 2
15:24

Day 14

Salsa Turns Drill 2

Body Movement Sweat
14 Days Bootcamp

Sweat it out with our curated body movement drills that focus on isolation, fluidity, and control—all while refining your technique!

03:12

Day 1

What Are Body Movement Techniques?
10:40

Day 1

Horizontal Chest Roll Drill
09:31

Day 1

Shoulder Roll Drill
08:36

Day 2

Hip Roll Drill
04:27

Day 2

Body Movement Vs Isolation
08:27

Day 3

Body Wave Drill
11:33

Day 3

Side Wave Drill

Day 4

Rest Day
19:50

Day 5

Body Movement Sweat 1
19:50

Day 6

Body Movement Sweat 1
09:08

Day 7

Vertical Chest Roll Drill
05:14

Day 8

Horizontal Figure of 8
05:20

Day 8

Head Roll Drill

Day 9

Rest Day
17:45

Day 10

Body Movement Sweat 2
14:57

Day 11

Body Movement Sweat 3

Day 12

Rest Day
01:31

Day 13

Choose your level:

Body Movement Challenge Combo (Beginner/Improvers)
01:26

Day 13

Choose your level:

Body Movement Challenge Combo (Intermediate/Advanced)
01:31

Day 14

Choose your level:

Body Movement Challenge Combo (Beginner/Improvers)
01:26

Day 14

Choose your level:

Body Movement Challenge Combo (Intermediate/Advanced)

#MerecumbeChallenge

10 Days Bootcamp

Level up your Salsa techniques with Brenda Liew's signature style!

Best Content
24:59

Day 1

Merecumbe 1
Best Content
24:59

Day 2

Merecumbe 1
Best Content

Day 3

Rest Day
Best Content
40:11

Day 4

Merecumbe 2
Best Content
40:11

Day 5

Merecumbe 2

Day 6

Rest Day
24:59

Day 7

Merecumbe 1
40:11

Day 7

Merecumbe 2
24:59

Day 8

Merecumbe 1
40:11

Day 8

Merecumbe 2

Day 9

Rest Day

Transform My Arm Styling

14 Days Bootcamp

With techniques for all arm styling movements broken down to help you gain better control of your styling and boost your confidence on the dance floor!

00:40

Day 1

Introduction to Arm Styling Program
03:27

Day 1

Details Vs Techniques
07:56

Day 1

Styling Technique: Pop
05:23

Day 1

Styling Technique: Touch
06:34

Day 2

Styling Technique: Draw
06:59

Day 2

Styling Technique: Comb
Best Content
26:48

Day 3

Choose ONE Drill:

Salsa Arm Styling Drill 1
Best Content
26:57

Day 3

Choose ONE Drill:

Bachata Arm Styling Drill 1
Best Content
26:48

Day 4

Choose ONE Drill:
Salsa Arm Styling Drill 1
Best Content
26:57

Day 4

Choose ONE Drill:

Bachata Arm Styling Drill 1
Best Content

Day 5

Rest Day
Best Content
05:51

Day 6

Styling Technique: Windmill
Best Content
06:46

Day 6

Styling Technique: Fan
Best Content
09:27

Day 7

Styling Technique: Wrist Rolls
Best Content
06:46

Day 7

Styling Technique: Carpus Curl
Best Content

Day 8

Rest Day
Best Content
25:55

Day 9

Arm Styling Choreo - 360
Best Content
06:51

Day 10

Styling Technique: Elbow Roll
Best Content
06:21

Day 10

Styling Technique: Sweep
Best Content
05:59

Day 10

Around The World
Best Content
05:10

Day 11

Styling Technique: Forearm Flips
Best Content
07:51

Day 11

Styling Technique: Infinity Windmill
Best Content
05:15

Day 11

Styling Technique: Sunset Wings
Best Content

Day 12

Rest Day
Best Content
22:58

Day 13

Choose ONE Drill:

Salsa Arm Styling Drill 2
Best Content
29:19

Day 13

Choose ONE Drill:

Bachata Arm Styling Drill 2
Best Content
22:58

Day 14

Choose ONE Drill:

Salsa Arm Styling Drill 2
Best Content
29:19

Day 14

Choose ONE Drill:

Bachata Arm Styling Drill 2

Bachata Hips Mastery

14 Days Bootcamp

Perfect those bachata hips you've always dreamed of in 14 days!

20:01

Day 1

Bachata Hips: Groundwork Mastery
22:52

Day 2

Pro-Level Bachata Hips
08:36

Day 3

Hip Roll Drill

Day 4

Rest Day
23:40

Day 5

Dynamic Bachata Hip Rolls
05:14

Day 6

Horizontal Figure of 8
Best Content
18:23

Day 7

Horizontal Figures of 8
Best Content

Day 8

Rest Day
Best Content
30:01

Day 9

Practice Drill 1 - Bachata Hips Unlocked
Best Content
07:53

Day 10

Downwards Figure of 8
Best Content
21:24

Day 11

Downwards Figure of 8 + Hip Scoops
Best Content

Day 12

Rest Day
Best Content
26:34

Day 13

Practice Drill 2 - Bachata Hips Unlocked
Best Content
26:34

Day 14

Practice Drill 2 - Bachata Hips Unlocked

#KuLoSaChallenge

14 Days Bootcamp

Challenge yourself with our 14-day Latin Fusion bootcamp to Ku Lo Sa! We've curated everything you'll need in one place so you can focus on smashing it!

Best Content
24:38

Day 1

Ku Lo Sa Choreo Drill 1
Best Content
11:33

Day 2

Side Wave Drill
Best Content
07:53

Day 3

Downwards Figure of 8
Best Content
24:38

Day 3

Ku Lo Sa Choreo Drill 1
Best Content

Day 4

Rest Day
Best Content
03:36

Day 5

Helicopter Hair Styling
Best Content
24:38

Day 5

Ku Lo Sa Choreo Drill 1
Best Content
24:38

Day 6

Ku Lo Sa Choreo Drill 1
Best Content

Day 7

Rest Day
Best Content
29:12

Day 8

Ku Lo Sa Choreo Drill 2
Best Content
06:46

Day 9

Styling Technique: Carpus Curl
Best Content
06:41

Day 9

Styling Technique: Fan
Best Content
08:27

Day 10

Body Wave Drill
Best Content
05:20

Day 10

Head Roll Drill
Best Content
29:12

Day 10

Ku Lo Sa Choreo Drill 2

Day 11

Rest Day
29:12

Day 12

Ku Lo Sa Choreo Drill 2
24:38

Day 13

Ku Lo Sa Choreo Drill 1
29:12

Day 13

Ku Lo Sa Choreo Drill 2
24:38

Day 14

Ku Lo Sa Choreo Drill 1
29:12

Day 14

Ku Lo Sa Choreo Drill 2

Explore our full bootcamps

#SerenataChallenge

14 Days Bootcamp

Salsa Spins & Turns

14 Days Bootcamp

Body Movement Sweat

14 Days Bootcamp
Best Content

#MerecumbeChallenge

10 Days Bootcamp
Best Content

Transform My

Arm Styling

14 Days Bootcamp
Best Content

Bachata Hips

Mastery

14 Days Bootcamp
Best Content

#KuLoSa

Challenge

14 Days Bootcamp