Sweat it out with our curated body movement drills that focus on isolation, fluidity, and control—all while refining your technique!

Simply follow this plan👇 and let's get started!

• Day 1: What are body movement techniques? + Horizontal Chest Roll Drill + Shoulder Roll Drill

• Day 2: Hip Roll Drill + Body Movement Vs Isolation

• Day 3: Body Wave Drill + Side Wave Drill

• Day 4: Rest Day

• Day 5: Body Movement Sweat 1

• Day 6: Practice Body Movement Sweat 1

• Day 7: Vertical Chest Roll Drill

• Day 8: Horizontal Figure of 8 Hips Drill + Head Roll Drill

• Day 9: Rest Day

• Day 10: Body Movement Sweat 2

• Day 11: Body Movement Sweat 3

• Day 12: Rest Day

• Day 13: Body Movement Challenge Combo (Beginner or Intermediate)

• Day 14: Practice & film Body Movement Challenge Combo (Beginner or Intermediate)