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31min Mambo Jam 1 - Cardio
Buy Video 31min Mambo Jam 1 - Cardio

Mambo Jam - A crazily fun dance session with our instructors taking turns to teach you exhilarating moves to build an exciting shines combo together! Get ready for an incredible workout that will leave you dripping with sweat and craving more. Are you ready to be addicted to this new series?

Love this class? Dive into more in this program: Salsa Shines Drills - Cardio

00:00 Introduction

00:20 First 4 bar counts demonstration drill with music

05:58 First 2 bar counts

06:00 Footwork breakdown

06:36 Head roll technique

07:27 Body turn

07:38 Arm styling

08:12 Drill: Frirst 2 bar counts

08:43 Second 2 bar counts

08:45 Shimmy and tap

09:18 Hip circle

10:08 Footwork breakdown

11:02 Drill: Second 2 bar counts

11:40 Drill: First 4 bar counts

12:46 Drill: First 4 bar counts with music

13:45 Second 4 bar count demonstration drill with music

19:17 Third 2 bar count

19:18 Footwork breakdown

21:40 Drill: Third 2 bar counts

21:50 Fourth 2 bar counts

21:51 Arm styling breakdown

22:11 Footwork breakdown

23:11 Leg cross

23:33 Hip circle breakdown

23:55 Chest movement

24:34 Drill: Fourth 2 bar counts

24:54 Drill: Second 4 bar counts

25:48 Drill: Second 4 bar counts with music

25:43 Complete combo drill with music

31:04 Closing note

Total
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